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I used to think being feminine was wearing flowery dresses, being weak and talking about mindless stuff. For many years I was very uncomfortable with women. I hated doing what I thought were "girly things" and growing up I preferred playing sports and hanging out with the boys because they were more fun and practical. There was less drama and no "stabbing behind the back" because boys "just say things as they are" or so I thought. I grew up in a matriarchy and even though I

Creating healthier habits is a goal many people share, but the journey often feels challenging and frustrating. One key factor that has made this process smoother and more effective for me and many others is self awareness . Understanding our thoughts, emotions, and behaviors helps us identify what drives our current habits and how to change them in a way that lasts. Those who attended this year's first YOU ARE HERE Workshop in February had a glimpse of what self awareness lo

Personal growth is a journey, not a destination. And if you ask me, the key to unlocking that growth lies in three powerful tools:...

Not many people take the courageous step to act upon their true desires. It requires profound bravery to declare: "I'm done. Enough is...