Giselle Delgado Buraye (Gigi)

Creating healthier habits is a goal many people share, but the journey often feels challenging and frustrating. One key factor that has made this process smoother and more effective for me and many others is self awareness . Understanding our thoughts, emotions, and behaviors helps us identify what drives our current habits and how to change them in a way that lasts. Those who attended this year's first YOU ARE HERE Workshop in February had a glimpse of what self awareness looks like as they...

Personal growth is a journey, not a destination. And if you ask me, the key to unlocking that growth lies in three powerful tools:...

Not many people take the courageous step to act upon their true desires. It requires profound bravery to declare: "I'm done. Enough is...