INDIVIDUAL SELF AWARENESS COACHING

Service Description

A personal and intimate session to explore what's behind our emotions, behaviors and current situation. Every session is different and personalized for you. Out of the box visualizations and experiences using our creative holy imagination and five senses can be applied. In a series of sessions we will work on the following: 1. Identifying Patterns: We start by noticing recurring thoughts, emotions, or behaviors. For example, do you often feel anxious before social events? What’s behind that feeling? 2. Exploring Triggers: Next, we dig into what sets off these patterns. Maybe it’s a past experience or a limiting belief. 3. Setting Intentions: Together we will create goals that align with your authentic self. This could be learning to say no, managing stress, or building healthier relationships. 4. Exploring and Practicing Tools: We will look at different tools available to help you be present and mindful as you observe your inner world without judgment. 5. Taking Action: You apply and experience what you’ve learned with my support and guidance. I will walk with you through challenges and celebrate your wins. Appointments can be scheduled on Zoom or in person on Wednesdays or Fridays at 1pm, 3pm or 5pm. When booking , you can see availability.