4 COMPASSIONATE SELF AWARENESS SESSIONS

Service Description

Four personal and intimate sessions to increase and improve your self-awareness. We will explore what's behind our emotions, behaviors and current situation. Every session is different and personalized for you. Out of the box visualizations and experiences using our creative holy imagination and five senses can be applied. Each session is an hour and they have to be once a week for 4 weeks In a four sessions we will work on the following: 1. Identifying Patterns: We start by noticing recurring thoughts, emotions, or behaviors. For example, do you often feel anxious before social events? What’s behind that feeling? 2. Exploring Triggers: Next, we dig into what sets off these patterns. Maybe it’s a past experience or a limiting belief; resentments or regrets; traumas or generational or cultural beliefs. 3. Setting Intentions: Together we will embody releasing what no longer serves you and practice the tools you can use with intention to further your awareness and growth. We may create goals that align with your authentic self. This could be learning to say no, managing stress, or building healthier relationships. 4. Exploring and Practicing Tools: We will look at different tools available to help you be present and mindful as you observe your inner world without judgment. 5. Taking Action: You apply and experience what you’ve learned with my support and guidance. I will walk with you through challenges and celebrate your wins. Appointments can be scheduled on Zoom or in person on Wednesdays or Fridays at 1pm, 3pm or 5pm. When booking , you can see availability. On our first session we will schedule the next 3 appointments together.